23 Aug Take Care of Yourself/Family: Physical and Emotional Health Resources

We are in the middle of another COVID-19 surge, with hospitalizations rising and the state averaging over 1,000  cases per day. Effective Friday, August 13, all Oregonians ages 5 and older, regardless of vaccination status, must wear masks in all indoor public spaces.

After reopening celebrations and hopeful messages earlier in the summer, this wave of the pandemic may feel especially difficult. 

It’s stressful, to say the least. It’s hard to plan when the future is uncertain and while it’s important to stay informed, that, too, can be overwhelming as news and guidance continues to change. You may feel worried, fearful and exhausted.

For everyone at Bienestar, there are physical and emotional health resources and people to talk to if you or a loved one needs help. 

• Read our FAQ to find out resources to get tested or vaccinated
• Washington County’s COVID-19 Community Counseling Program – call 503-846-4528 or email COVIDCounseling@co.washington.or.us to request an appointment. Services are free.
• Visit the Safe + Strong website for crisis lines & more resources: Click Here for Spanish or Click Here for English
• Need a free box of food? Call Centro Cultural at 503-236-2695 to request one or visit CC’s Free Food Pantry, Monday – Friday, in Cornelius at CC’s building at 1110 N Adair Street.

There are also many ways to cope at home, like breathing exercises. Try 7-8-Breathe, an anxiety-reducing technique from Dr. Ruth Zúñiga, a psychologist in Oregon and Director of Sabiduría: Latinx Psychology Emphasis. It’s amazing how breathing can help us calm down –  Watch in Spanish or Watch English 

For more about COVID-19, resources and more, Click Here to Read the Updated FAQ!