19 Jan Stay Healthy: Mentally & Physically

COVID-19 has changed our daily lives and the uncertainty may be overwhelming at times. 

As we all await a vaccine, it’s important to know that there’s support in the community if you need it. You are not alone. If you or anyone at home is experiencing anxiety, fear, or increased stress, resources in Washington County and Oregon are here to help children, teens and adults maintain emotional and mental well-being. Asking for help is like wearing a mask or physical distancing – it’s an action that keeps us strong and resilient. Whether you’re worried about your job or financial security, your health and that of your family’s, or simply need to talk to someone, there are many ways to reach out. 

Do you need assistance immediately?

You can contact the Safe and Strong Oregon helpline at 1-800-923-HELP (4357)

Emotional and Mental Health Resources for Your Entire Family:

Oregon Health Authority – Safe & Strong Oregon/ Unidos & Fuertes (English and Spanish)

Oregon Emergency Relief Resources

Center for Disease Control and Prevention Guidance for Coping with Stress (Spanish and English)

Getting Help in Washington County/ Obteniendo Ayuda en Washington County (Spanish and English)

Equity Resources in Oregon

Washington County Crisis Line – 24/7 Crisis Counseling – 503-291-9111

Oregon Youth Line – 877-969-8491 or Text teen2teen 839863

Washington County is still in the Extreme Risk category with the second highest daily case rate in the state, which means we need to keep wearing a mask, limit gatherings to immediate family, and maintain physical  distance. Missing family and friends and not getting together is tough. It’s easy to feel isolated. Here are some ways to connect and engage while staying healthy and safe!

• It’s cold but taking a brisk walk outside while wearing a mask and maintaining six feet lets you see friends while getting exercise!
• Oregon Latinx Leadership Network says getting 8 hours of sleep, eating a balanced diet, and nurturing personal relationships are three ways to manage stress.
• Attend virtual events! It gives you something to look forward to while connecting with others and getting tips for how to stay healthy. Join a Facebook Live Series with Public Health experts to learn how to cope with stress.
• Take a free online fitness class!  
• Or Zumba class!